Cravings Series

Portrait of an Asian woman taking supplements.

The Best Fiber for Detox and Weight Loss: What ...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   Why Fiber Matters More Than You Think If you’ve ever been told “just eat more fiber” to lose...

The Best Fiber for Detox and Weight Loss: What ...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   Why Fiber Matters More Than You Think If you’ve ever been told “just eat more fiber” to lose...

Woman in a sun hat enjoying summer, looking happy and free.

How I Broke My Sugar–Wine–Caffeine Cycle: Natur...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® My Hidden Cycle In the ‘80s, cravings weren’t something we talked about as signals. They were something to conquer....

How I Broke My Sugar–Wine–Caffeine Cycle: Natur...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® My Hidden Cycle In the ‘80s, cravings weren’t something we talked about as signals. They were something to conquer....

A woman standing on a weighing scale celebrating as she lost weight.

How GLP-1 Drugs Affect Hunger and Metabolism: T...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   If you’ve been paying attention to conversations about weight management lately, especially among women in their late 30s,...

How GLP-1 Drugs Affect Hunger and Metabolism: T...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   If you’ve been paying attention to conversations about weight management lately, especially among women in their late 30s,...

An Asian woman eating crunchy toast looking happy and healthy.

Why Do I Crave Crunchy Food at Night? 7 Root Ca...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   The Question That Keeps Women Up at Night If you’ve ever asked yourself, “Why do I crave crunchy...

Why Do I Crave Crunchy Food at Night? 7 Root Ca...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   The Question That Keeps Women Up at Night If you’ve ever asked yourself, “Why do I crave crunchy...

A woman eating a salad - clean and healthy

Why Do I Obsess Over Food at Night? The Root-Ca...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   “Dinner was over. I wasn’t even hungry. But my mind wouldn’t shut up about food.” Sound familiar? You...

Why Do I Obsess Over Food at Night? The Root-Ca...

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   “Dinner was over. I wasn’t even hungry. But my mind wouldn’t shut up about food.” Sound familiar? You...

Two women of various ages eating happily at the kitchen counter, symbolizing healthy eating choices.

How to Stop Emotional Eating Without Guilt

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®    “I was fine all day… but by 9pm, the chips were calling my name. I caved. Again.”  Sound familiar?...

How to Stop Emotional Eating Without Guilt

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®    “I was fine all day… but by 9pm, the chips were calling my name. I caved. Again.”  Sound familiar?...