Take 4 capsules per day; 2 capsules 30 minutes before your first meal and 2 capsules before your most challenging eating window.

• If you tend to snack at 3pm, take your second dose before your afternoon crash.
• If your cravings hit at night, take your second dose before dinner or early evening.

Consistent daily use for 3–6 months delivers the best results, as shown in clinical research.
Safe for long-term, daily use. One-month supply (120 capsules).