Stephanie Solaris

Gut Microbiome Repair: How to Nourish Your Gut Before the Holidays with Prebiotic Loading & Mindful Indulgence

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® When the Holidays Stir More Than Joy The holidays have a way of stirring up more than joy. They...

Stephanie Solaris

The Missing Vitamin That Sabotages Your Metabolism

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Feeling stuck despite eating clean and exercising? You’re not alone. Every week, women tell me the same story: “I’m...

Stephanie Solaris

Halloween Candy Detox: Reset Your Gut & Cravings in 3 Days

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®  Pain Point: “Why Can’t I Stop Eating Halloween Candy?”  It starts innocently — “just one mini Snickers.” But by...

Stephanie Solaris

How to Stop Emotional Eating Without Guilt: Root Causes, Science, and Functional Solutions

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®    “I was fine all day… but by 9pm, the chips were calling my name. I caved. Again.”  Sound...

Stephanie Solaris

The Best Fiber for Detox and Weight Loss: What Science Really Says

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   Why Fiber Matters More Than You Think If you’ve ever been told “just eat more fiber” to lose...

Stephanie Solaris

How I Broke My Sugar–Wine–Caffeine Cycle: Natural Solutions for Stress-Related Cravings

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® My Hidden Cycle In the ‘80s, cravings weren’t something we talked about as signals. They were something to conquer....

Stephanie Solaris

How GLP-1 Drugs Affect Hunger and Metabolism: The Science, the Signals, and the Sustainable Path Forward

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   If you’ve been paying attention to conversations about weight management lately, especially among women in their late 30s,...

Stephanie Solaris

Why Do I Crave Crunchy Food at Night? 7 Root Causes and What to Do Instead

By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel®   The Question That Keeps Women Up at Night If you’ve ever asked yourself, “Why do I crave crunchy...