How Gratitude Changes Your Gut and Hormones
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Some women tell me they feel like their bodies betrayed them. Not all at once — but slowly, in tiny...
Gut Microbiome Repair: How to Nourish Your Gut Before the Holidays with Prebiotic Loading & Mindful Indulgence
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® When the Holidays Stir More Than Joy The holidays have a way of stirring up more than joy. They...
The Missing Vitamin That Sabotages Your Metabolism
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Feeling stuck despite eating clean and exercising? You’re not alone. Every week, women tell me the same story: “I’m...
Halloween Candy Detox: Reset Your Gut & Cravings in 3 Days
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Pain Point: “Why Can’t I Stop Eating Halloween Candy?” It starts innocently — “just one mini Snickers.” But by...
How to Stop Emotional Eating Without Guilt: Root Causes, Science, and Functional Solutions
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® “I was fine all day… but by 9pm, the chips were calling my name. I caved. Again.” Sound...
The Best Fiber for Detox and Weight Loss: What Science Really Says
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Why Fiber Matters More Than You Think If you’ve ever been told “just eat more fiber” to lose...
How I Broke My Sugar–Wine–Caffeine Cycle: Natural Solutions for Stress-Related Cravings
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® My Hidden Cycle In the ‘80s, cravings weren’t something we talked about as signals. They were something to conquer....
How GLP-1 Drugs Affect Hunger and Metabolism: The Science, the Signals, and the Sustainable Path Forward
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® If you’ve been paying attention to conversations about weight management lately, especially among women in their late 30s,...