Why Emotional Eating Happens When Motivation Fades
If you’ve ever wondered why cravings get louder when you’re stressed, tired, or trying your hardest, this piece offers a compassionate explanation—and a gentler way to understand what your body...
Having difficulty losing weight? Here are nine possible reasons.
Tired of doing everything “right” and still not losing weight? This blog uncovers 7 surprising reasons your body might be resisting fat loss—from hidden hormonal imbalances to chronic stress and...
How to Stop Emotional Eating Without Guilt
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® “I was fine all day… but by 9pm, the chips were calling my name. I caved. Again.” Sound familiar?...
Why Most New Year Diets Fail by February (And What Actually Works)
Most New Year diets don’t fail because of willpower, they fail because winter biology and stress hijack appetite, mood, and motivation. This article explains how reduced daylight, elevated stress hormones,...
How Gratitude Changes Your Gut and Hormones
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® Some women tell me they feel like their bodies betrayed them. Not all at once — but slowly, in tiny...
Gut Microbiome Repair: How to Nourish Your Gut Before the Holidays with Prebiotic Loading & Mindful Indulgence
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuel® When the Holidays Stir More Than Joy The holidays have a way of stirring up more than joy. They...
