How Gratitude Changes Your Gut and Hormones
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder ofĀ SolFuelĀ®Ā Some women tell me they feel like their bodies betrayed them. Not all at once ā but slowly, in tiny...
Gut Microbiome Repair: How to Nourish Your Gut Before the Holidays with Prebiotic Loading & Mindful Indulgence
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ® When the Holidays Stir More Than Joy The holidays have a way of stirring up more than joy. They...
The Missing Vitamin That Sabotages Your Metabolism
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ® Feeling stuck despite eating clean and exercising? Youāre not alone. Every week, women tell me the same story: āIām...
Halloween Candy Detox: Reset Your Gut & Cravings in 3 Days
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ®Ā Pain Point: āWhy Canāt I Stop Eating Halloween Candy?āĀ It starts innocently ā ājust one mini Snickers.ā But by...
How to Stop Emotional Eating Without Guilt: Root Causes, Science, and Functional Solutions
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ®Ā Ā āI was fine all dayā¦ but by 9pm, the chips were calling my name. I caved. Again.āĀ Sound...
The Best Fiber for Detox and Weight Loss: What Science Really Says
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ® Ā Why Fiber Matters More Than You Think If youāve ever been told ājust eat more fiberā to lose...
How I Broke My SugarāWineāCaffeine Cycle: Natural Solutions for Stress-Related Cravings
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ® My Hidden Cycle In the ā80s, cravings werenāt something we talked about as signals. They were something to conquer....
How GLP-1 Drugs Affect Hunger and Metabolism: The Science, the Signals, and the Sustainable Path Forward
By Stephanie Solaris, Applied Functional Medicine Practitioner & Founder of SolFuelĀ® Ā If youāve been paying attention to conversations about weight management lately, especially among women in their late 30s,...